sports masssage

Sports Massage is the manipulation of the body’s ligaments, tendons and muscles as part of one’s training programme and health maintenance, and also before, during and after a sporting event. The aim is to help the individual achieve peak performance, optimise recovery and minimise injury. In helping the muscles return to normal function, activity can be resumed sooner and peak performance sustained.

It is beneficial to both elite and everyday athletes.

manipulation of the body's ligaments, tendons and muscles as
part of your training